Boiled Lentils vs Cooked Mung Beans Calories

Cooked Mung Beans has 34% more calories than boiled lentils: 156 vs 116 calories per 100 g.

For protein, boiled lentils has more. For fat, cooked mung beans has more. For carbohydrates, boiled lentils has more. For fiber, boiled lentils has more.

By typical serving, 1 cup of boiled lentils (198 g) has 230 calories and 1 cup of cooked mung beans (185 g) has 289 calories.

Boiled Lentils and Cooked Mung Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Lentils

116calories in 100 g

• Protein 9 g
• Fat 0.4 g
• Carbs 20 g

Boiled Lentils nutrition

Cooked Mung Beans

156calories in 100 g

• Protein 6.5 g
• Fat 6.9 g
• Carbs 18 g

Cooked Mung Beans nutrition

Nutrition per 100 grams

Nutrient	Boiled Lentils	Cooked Mung Beans
Calories	116	156
Protein	9 g	6.5 g
Fat	0.4 g	6.9 g
Saturated fat	0.1 g	1 g
Carbohydrates	20 g	18 g
Fiber	7.9 g	7.1 g
Sugars	1.8 g	1.9 g
Sodium	2 mg	218 mg
Potassium	369 mg	247 mg
Calcium	19 mg	25 mg
Iron	3.3 mg	1.3 mg
Vitamin C	1.5 mg	0.9 mg

Boiled Lentils vs Cooked Mung Beans: common questions

Which has more calories, boiled lentils or cooked mung beans?

Cooked Mung Beans has more calories per 100 g (156 vs 116).

Which has more protein, boiled lentils or cooked mung beans?

Boiled Lentils has more protein per 100 g (9 g vs 6.5 g).

Is boiled lentils or cooked mung beans better for weight loss?

Boiled Lentils has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Lentils

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Cooked Mung Beans

Cooked Mung Beans nutritionvs Cooked Soybeansvs Black Beans

Source: USDA FoodData Central. Boiled Lentils: FDC ID 172421. Cooked Mung Beans: FDC ID 2707389.