Calories in Firm Tofu
1 block of firm tofu (324 g) has 467 calories, with 56 g of protein, 28 g of fat and 9 g of carbohydrates. Per 100 grams, firm tofu has 144 calories.
Most of the calories in firm tofu come from fat (49%). Firm tofu is a good source of protein, with 17 g per 100 g and a good source of calcium. It has more calories per gram than 42% of the 165 beans and legumes in our database.
Firm Tofu Calorie Calculator
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Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How many calories are in 1 block of firm tofu?
1 block of firm tofu (324 g) has 467 calories.
How many calories are in 100 grams of firm tofu?
100 grams of firm tofu has 144 calories, 17 g of protein, 8.7 g of fat and 2.8 g of carbohydrates.
How much protein is in firm tofu?
Firm tofu has 17 g of protein per 100 g. 1 block of firm tofu gives you 56 g.
Is firm tofu high in calories?
Firm tofu has 144 calories per 100 g. It has more calories per gram than 42% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 13.9 kg of it.
More about firm tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.