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Raw Chickpeas vs Raw Lentils Calories
Raw Chickpeas has 7% more calories than raw lentils: 378 vs 352 calories per 100 g.
For protein, raw lentils has more. For fat, raw chickpeas has more. For carbohydrates, about the same carbohydrates. For fiber, raw chickpeas has more.
By typical serving, 1 tbsp of raw chickpeas (13 g) has 47 calories and 1 tbsp of raw lentils (12 g) has 42 calories.
Raw Chickpeas and Raw Lentils calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Chickpeas | Raw Lentils |
|---|---|---|
| Calories | 378 | 352 |
| Protein | 20 g | 25 g |
| Fat | 6 g | 1.1 g |
| Saturated fat | 0.6 g | 0.2 g |
| Carbohydrates | 63 g | 63 g |
| Fiber | 12 g | 11 g |
| Sugars | 11 g | 2 g |
| Sodium | 24 mg | 6 mg |
| Potassium | 718 mg | 677 mg |
| Calcium | 57 mg | 35 mg |
| Iron | 4.3 mg | 6.5 mg |
| Vitamin C | 4 mg | 4.5 mg |
Raw Chickpeas vs Raw Lentils: common questions
Which has more calories, raw chickpeas or raw lentils?
Raw Chickpeas has more calories per 100 g (378 vs 352).
Which has more protein, raw chickpeas or raw lentils?
Raw Lentils has more protein per 100 g (25 g vs 20 g).
Is raw chickpeas or raw lentils better for weight loss?
Raw Lentils has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Chickpeas: FDC ID 173756. Raw Lentils: FDC ID 172420.