Calories in Canned Black Turtle Beans

1 cup of canned black turtle beans (240 g) has 218 calories, with 14 g of protein, 0.7 g of fat and 40 g of carbohydrates. Per 100 grams, canned black turtle beans has 91 calories.

Most of the calories in canned black turtle beans come from carbohydrates (71%). Canned black turtle beans is high in fiber (6.9 g per 100 g) and low in fat. It has more calories per gram than 10% of the 165 beans and legumes in our database.

Canned Black Turtle Beans Calorie Calculator

AmountUnit

218cal

in 1 cup of canned black turtle beans (240 g)

Protein14 g26% of calories

Fat0.7 g3% of calories

Carbs40 g71% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Black Turtle Beans calories by serving size

Common amounts of canned black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	3 g	0.1 g	8.3 g
100g	100 g	91	6 g	0.3 g	17 g
4 oz	113 g	103	6.8 g	0.3 g	19 g
1/2 cup	120 g	109	7.2 g	0.3 g	20 g
200g	200 g	182	12 g	0.6 g	33 g
1 cup	240 g	218	14 g	0.7 g	40 g

Canned Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Baked Beans105

Pork and Beans105

Vegetarian Baked Beans94

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Canned Black Turtle Beans: common questions

How many calories are in 1 cup of canned black turtle beans?

1 cup of canned black turtle beans (240 g) has 218 calories.

How many calories are in 100 grams of canned black turtle beans?

100 grams of canned black turtle beans has 91 calories, 6 g of protein, 0.3 g of fat and 17 g of carbohydrates.

How much protein is in canned black turtle beans?

Canned black turtle beans has 6 g of protein per 100 g. 1 cup of canned black turtle beans gives you 14 g.

Is canned black turtle beans high in calories?

Canned black turtle beans has 91 calories per 100 g. It has more calories per gram than 10% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 22 kg of it.

More about canned black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175188. Original description: Beans, black turtle, mature seeds, canned. Portion weights are USDA household measures.