Calories in Raw Cranberry Beans

1 cup of raw cranberry beans (195 g) has 653 calories, with 45 g of protein, 2.4 g of fat and 117 g of carbohydrates. Per 100 grams, raw cranberry beans has 335 calories.

Most of the calories in raw cranberry beans come from carbohydrates (70%). Raw cranberry beans is high in protein, with 23 g per 100 g, high in fiber (25 g per 100 g) and low in fat. It has more calories per gram than 66% of the 165 beans and legumes in our database.

Raw Cranberry Beans Calorie Calculator

AmountUnit

653cal

in 1 cup of raw cranberry beans (195 g)

Protein45 g27% of calories

Fat2.4 g3% of calories

Carbs117 g70% of calories

33% of a 2,000 calorie day

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Raw Cranberry Beans calories by serving size

Common amounts of raw cranberry beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	12 g	0.6 g	30 g
1/2 cup	98 g	327	22 g	1.2 g	59 g
100g	100 g	335	23 g	1.2 g	60 g
4 oz	113 g	380	26 g	1.4 g	68 g
1 cup	195 g	653	45 g	2.4 g	117 g
200g	200 g	670	46 g	2.5 g	120 g

Raw Cranberry Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Raw Adzuki Beans329

Black Beans131

Raw Cranberry Beans: common questions

How many calories are in 1 cup of raw cranberry beans?

1 cup of raw cranberry beans (195 g) has 653 calories.

How many calories are in 100 grams of raw cranberry beans?

100 grams of raw cranberry beans has 335 calories, 23 g of protein, 1.2 g of fat and 60 g of carbohydrates.

How much protein is in raw cranberry beans?

Raw cranberry beans has 23 g of protein per 100 g. 1 cup of raw cranberry beans gives you 45 g.

Is raw cranberry beans high in calories?

Raw cranberry beans has 335 calories per 100 g. It has more calories per gram than 66% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 597 g of it.

More about raw cranberry beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175189. Original description: Beans, cranberry (roman), mature seeds, raw. Portion weights are USDA household measures.