PortionCalc

Calories in Smooth Style Peanut Butter

1 tbsp of smooth style peanut butter (16 g) has 96 calories, with 3.6 g of protein, 8.2 g of fat and 3.6 g of carbohydrates. Per 100 grams, smooth style peanut butter has 598 calories.

Most of the calories in smooth style peanut butter come from fat (72%). Smooth style peanut butter is high in protein, with 22 g per 100 g, high in saturated fat (10 g per 100 g) and a good source of potassium. It has more calories per gram than 97% of the 165 beans and legumes in our database.

Smooth Style Peanut Butter Calorie Calculator

96cal
in 1 tbsp of smooth style peanut butter (16 g)
Protein3.6 g14% of calories
Fat8.2 g72% of calories
Carbs3.6 g14% of calories
5% of a 2,000 calorie day

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    Smooth Style Peanut Butter calories by serving size

    Common amounts of smooth style peanut butter with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp16 g963.6 g8.2 g3.6 g
    1 oz28 g1706.3 g15 g6.3 g
    50g50 g29911 g26 g11 g
    100g100 g59822 g51 g22 g
    4 oz113 g67825 g58 g25 g
    1/2 cup129 g77129 g66 g29 g
    200g200 g119644 g103 g45 g
    1 cup258 g154357 g133 g58 g

    Smooth Style Peanut Butter vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Smooth Style Peanut Butter: common questions

    How many calories are in 1 tbsp of smooth style peanut butter?

    1 tbsp of smooth style peanut butter (16 g) has 96 calories.

    How many calories are in 100 grams of smooth style peanut butter?

    100 grams of smooth style peanut butter has 598 calories, 22 g of protein, 51 g of fat and 22 g of carbohydrates.

    How much protein is in smooth style peanut butter?

    Smooth style peanut butter has 22 g of protein per 100 g. 1 tbsp of smooth style peanut butter gives you 3.6 g.

    Is smooth style peanut butter high in calories?

    Smooth style peanut butter has 598 calories per 100 g. It has more calories per gram than 97% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 334 g of it.

    More about smooth style peanut butter

    Source: USDA FoodData Central, SR Legacy. FDC ID 172470. Original description: Peanut butter, smooth style, without salt. Portion weights are USDA household measures.