Calories in Raw Mung Beans

1 tbsp of raw mung beans (13 g) has 45 calories, with 3.1 g of protein, 0.1 g of fat and 8.1 g of carbohydrates. Per 100 grams, raw mung beans has 347 calories.

Most of the calories in raw mung beans come from carbohydrates (70%). Raw mung beans is high in protein, with 24 g per 100 g, high in fiber (16 g per 100 g) and low in fat. It has more calories per gram than 77% of the 165 beans and legumes in our database.

Raw Mung Beans Calorie Calculator

AmountUnit

45cal

in 1 tbsp of raw mung beans (13 g)

Protein3.1 g27% of calories

Fat0.1 g3% of calories

Carbs8.1 g70% of calories

2% of a 2,000 calorie day

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Raw Mung Beans calories by serving size

Common amounts of raw mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0.1 g	3.1 g
1 tbsp	13 g	45	3.1 g	0.1 g	8.1 g
1 oz	28 g	98	6.8 g	0.3 g	18 g
100g	100 g	347	24 g	1.2 g	63 g
1/2 cup	104 g	359	25 g	1.2 g	65 g
4 oz	113 g	393	27 g	1.3 g	71 g
1 cup	207 g	718	49 g	2.4 g	130 g

Raw Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Black Beans131

Raw Mung Beans: common questions

How many calories are in 1 tbsp of raw mung beans?

1 tbsp of raw mung beans (13 g) has 45 calories.

How many calories are in 100 grams of raw mung beans?

100 grams of raw mung beans has 347 calories, 24 g of protein, 1.2 g of fat and 63 g of carbohydrates.

How much protein is in raw mung beans?

Raw mung beans has 24 g of protein per 100 g. 1 tbsp of raw mung beans gives you 3.1 g.

Is raw mung beans high in calories?

Raw mung beans has 347 calories per 100 g. It has more calories per gram than 77% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 576 g of it.

More about raw mung beans

Source: USDA FoodData Central, SR Legacy. FDC ID 174256. Original description: Mung beans, mature seeds, raw. Portion weights are USDA household measures.