Cooked Edamame vs Cooked Soybeans Calories

Cooked Soybeans has 56% more calories than cooked edamame: 218 vs 140 calories per 100 g.

For protein, cooked soybeans has more. For fat, cooked soybeans has more. For carbohydrates, cooked edamame has more. For fiber, cooked soybeans has more.

By typical serving, 1 cup of cooked edamame (160 g) has 224 calories and 1 cup of cooked soybeans (185 g) has 403 calories.

Cooked Edamame and Cooked Soybeans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Edamame

140calories in 100 g

• Protein 12 g
• Fat 7.6 g
• Carbs 8.6 g

Cooked Edamame nutrition

Cooked Soybeans

218calories in 100 g

• Protein 17 g
• Fat 15 g
• Carbs 7.8 g

Cooked Soybeans nutrition

Nutrition per 100 grams

Nutrient	Cooked Edamame	Cooked Soybeans
Calories	140	218
Protein	12 g	17 g
Fat	7.6 g	15 g
Saturated fat	1.3 g	2.1 g
Carbohydrates	8.6 g	7.8 g
Fiber	5 g	5.6 g
Sugars	2.1 g	2.8 g
Sodium	127 mg	217 mg
Potassium	422 mg	479 mg
Calcium	61 mg	95 mg
Iron	2.2 mg	4.8 mg
Vitamin C	5.3 mg	1.5 mg

Cooked Edamame vs Cooked Soybeans: common questions

Which has more calories, cooked edamame or cooked soybeans?

Cooked Soybeans has more calories per 100 g (218 vs 140).

Which has more protein, cooked edamame or cooked soybeans?

Cooked Soybeans has more protein per 100 g (17 g vs 12 g).

Is cooked edamame or cooked soybeans better for weight loss?

Cooked Edamame has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Edamame

Cooked Edamame nutritionvs Boiled Chickpeasvs Cooked Fava Beansvs Boiled Hyacinth Beansvs Boiled Pigeon Peas

Cooked Soybeans

Cooked Soybeans nutritionvs Cooked Fava Beansvs Cooked Mung Beansvs Soy Nutsvs Boiled Chickpeasvs Black Beansvs Boiled Lentilsvs Firm Tofu

Source: USDA FoodData Central. Cooked Edamame: FDC ID 2707436. Cooked Soybeans: FDC ID 2707388.