Calories in Reduced Fat Smooth Peanut Butter

1 tbsp of reduced fat smooth peanut butter (18 g) has 94 calories, with 4.7 g of protein, 6.1 g of fat and 6.4 g of carbohydrates. Per 100 grams, reduced fat smooth peanut butter has 520 calories.

Most of the calories in reduced fat smooth peanut butter come from fat (55%). Reduced fat smooth peanut butter is high in protein, with 26 g per 100 g, high in sodium (540 mg per 100 g) and high in saturated fat (5.8 g per 100 g). It has more calories per gram than 91% of the 165 beans and legumes in our database.

Reduced Fat Smooth Peanut Butter Calorie Calculator

AmountUnit

94cal

in 1 tbsp of reduced fat smooth peanut butter (18 g)

Protein4.7 g19% of calories

Fat6.1 g55% of calories

Carbs6.4 g26% of calories

5% of a 2,000 calorie day

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Reduced Fat Smooth Peanut Butter calories by serving size

Common amounts of reduced fat smooth peanut butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	18 g	94	4.7 g	6.1 g	6.4 g
1 oz	28 g	147	7.3 g	9.6 g	10 g
50g	50 g	260	13 g	17 g	18 g
100g	100 g	520	26 g	34 g	36 g
4 oz	113 g	590	29 g	39 g	40 g
200g	200 g	1040	52 g	68 g	71 g

Reduced Fat Smooth Peanut Butter vs similar foods

Calories per 100 g compared with other beans and legumes.

Creamy Peanut Butter632

Soy Nut Butter613

Smooth Style Peanut Butter598

Chunk Style Peanut Butter589

Reduced Fat Smooth Peanut Butter520

Firm Tofu144

Black Beans131

Reduced Fat Smooth Peanut Butter: common questions

How many calories are in 1 tbsp of reduced fat smooth peanut butter?

1 tbsp of reduced fat smooth peanut butter (18 g) has 94 calories.

How many calories are in 100 grams of reduced fat smooth peanut butter?

100 grams of reduced fat smooth peanut butter has 520 calories, 26 g of protein, 34 g of fat and 36 g of carbohydrates.

How much protein is in reduced fat smooth peanut butter?

Reduced fat smooth peanut butter has 26 g of protein per 100 g. 1 tbsp of reduced fat smooth peanut butter gives you 4.7 g.

Is reduced fat smooth peanut butter high in calories?

Reduced fat smooth peanut butter has 520 calories per 100 g. It has more calories per gram than 91% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 385 g of it.

More about reduced fat smooth peanut butter

Source: USDA FoodData Central, SR Legacy. FDC ID 172458. Original description: Peanut butter, smooth, reduced fat. Portion weights are USDA household measures.