Baked Beans vs Pinto Beans Calories

Pinto Beans has 100% more calories than baked beans: 210 vs 105 calories per 100 g.

For protein, pinto beans has more. For fat, pinto beans has more. For carbohydrates, pinto beans has more. For fiber, pinto beans has more.

By typical serving, 1 cup of baked beans (260 g) has 273 calories and 1 cup of pinto beans (260 g) has 546 calories.

Baked Beans and Pinto Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Beans

105calories in 100 g

• Protein 4.5 g
• Fat 0.9 g
• Carbs 22 g

Baked Beans nutrition

Pinto Beans

210calories in 100 g

• Protein 8.1 g
• Fat 9.6 g
• Carbs 24 g

Pinto Beans nutrition

Nutrition per 100 grams

Nutrient	Baked Beans	Pinto Beans
Calories	105	210
Protein	4.5 g	8.1 g
Fat	0.9 g	9.6 g
Saturated fat	0.2 g	1.3 g
Carbohydrates	22 g	24 g
Fiber	4.4 g	8.1 g
Sugars	8.2 g	0.3 g
Sodium	391 mg	350 mg
Potassium	231 mg	393 mg
Calcium	39 mg	42 mg
Iron	1.4 mg	1.9 mg
Vitamin C	0 mg	0.7 mg

Baked Beans vs Pinto Beans: common questions

Which has more calories, baked beans or pinto beans?

Pinto Beans has more calories per 100 g (210 vs 105).

Which has more protein, baked beans or pinto beans?

Pinto Beans has more protein per 100 g (8.1 g vs 4.5 g).

Is baked beans or pinto beans better for weight loss?

Baked Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Beans

Baked Beans nutritionvs Pork and Beansvs Refried Beansvs Black Beansvs Kidney Beansvs Boiled Chickpeasvs Boiled Lentilsvs Boiled Navy Beans

Pinto Beans

Pinto Beans nutritionvs Black Beansvs Cooked Fava Beansvs Kidney Beansvs Cooked Pink Beansvs Refried Beansvs Boiled Navy Beansvs Boiled White Beans

Source: USDA FoodData Central. Baked Beans: FDC ID 2707390. Pinto Beans: FDC ID 2707377.