Calories in Raw Chickpeas

1 tbsp of raw chickpeas (13 g) has 47 calories, with 2.6 g of protein, 0.8 g of fat and 7.9 g of carbohydrates. Per 100 grams, raw chickpeas has 378 calories.

Most of the calories in raw chickpeas come from carbohydrates (65%). Raw chickpeas is high in protein, with 20 g per 100 g, high in fiber (12 g per 100 g) and a good source of potassium. It has more calories per gram than 84% of the 165 beans and legumes in our database.

Raw Chickpeas Calorie Calculator

AmountUnit

47cal

in 1 tbsp of raw chickpeas (13 g)

Protein2.6 g21% of calories

Fat0.8 g14% of calories

Carbs7.9 g65% of calories

2% of a 2,000 calorie day

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Raw Chickpeas calories by serving size

Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1 g	0.3 g	3.1 g
1 tbsp	13 g	47	2.6 g	0.8 g	7.9 g
1 oz	28 g	107	5.8 g	1.7 g	18 g
100g	100 g	378	20 g	6 g	63 g
1/2 cup	100 g	378	20 g	6 g	63 g
4 oz	113 g	429	23 g	6.8 g	71 g
1 cup	200 g	756	41 g	12 g	126 g

Raw Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Chickpeas378

Firm Tofu144

Black Beans131

Raw Chickpeas: common questions

How many calories are in 1 tbsp of raw chickpeas?

1 tbsp of raw chickpeas (13 g) has 47 calories.

How many calories are in 100 grams of raw chickpeas?

100 grams of raw chickpeas has 378 calories, 20 g of protein, 6 g of fat and 63 g of carbohydrates.

How much protein is in raw chickpeas?

Raw chickpeas has 20 g of protein per 100 g. 1 tbsp of raw chickpeas gives you 2.6 g.

Is raw chickpeas high in calories?

Raw chickpeas has 378 calories per 100 g. It has more calories per gram than 84% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 529 g of it.

More about raw chickpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.