Black Beans vs Cooked Mung Beans Calories

Cooked Mung Beans has 19% more calories than black beans: 156 vs 131 calories per 100 g.

For protein, black beans has more. For fat, cooked mung beans has more. For carbohydrates, black beans has more. For fiber, black beans has more.

By typical serving, 1 cup of black beans (180 g) has 236 calories and 1 cup of cooked mung beans (185 g) has 289 calories.

Black Beans and Cooked Mung Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Black Beans

131calories in 100 g

• Protein 8.8 g
• Fat 0.5 g
• Carbs 24 g

Black Beans nutrition

Cooked Mung Beans

156calories in 100 g

• Protein 6.5 g
• Fat 6.9 g
• Carbs 18 g

Cooked Mung Beans nutrition

Nutrition per 100 grams

Nutrient	Black Beans	Cooked Mung Beans
Calories	131	156
Protein	8.8 g	6.5 g
Fat	0.5 g	6.9 g
Saturated fat	0.1 g	1 g
Carbohydrates	24 g	18 g
Fiber	8.6 g	7.1 g
Sugars	0.3 g	1.9 g
Sodium	232 mg	218 mg
Potassium	353 mg	247 mg
Calcium	27 mg	25 mg
Iron	2.1 mg	1.3 mg
Vitamin C	0 mg	0.9 mg

Black Beans vs Cooked Mung Beans: common questions

Which has more calories, black beans or cooked mung beans?

Cooked Mung Beans has more calories per 100 g (156 vs 131).

Which has more protein, black beans or cooked mung beans?

Black Beans has more protein per 100 g (8.8 g vs 6.5 g).

Is black beans or cooked mung beans better for weight loss?

Black Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Black Beans

Black Beans nutritionvs Baked Beansvs Boiled Lentilsvs Cooked White Ricevs Chicken Breastvs Pinto Beansvs Kidney Beansvs Refried Beans

Cooked Mung Beans

Cooked Mung Beans nutritionvs Boiled Lentilsvs Cooked Soybeans

Source: USDA FoodData Central. Black Beans: FDC ID 2707361. Cooked Mung Beans: FDC ID 2707389.