Boiled Chickpeas vs Cooked Fava Beans Calories
Boiled Chickpeas has 2% more calories than cooked fava beans: 164 vs 161 calories per 100 g.
For protein, boiled chickpeas has more. For fat, cooked fava beans has more. For carbohydrates, boiled chickpeas has more. For fiber, boiled chickpeas has more.
By typical serving, 1 cup of boiled chickpeas (164 g) has 269 calories and 1 cup of cooked fava beans (185 g) has 298 calories.
Boiled Chickpeas and Cooked Fava Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Chickpeas | Cooked Fava Beans |
|---|---|---|
| Calories | 164 | 161 |
| Protein | 8.9 g | 7.1 g |
| Fat | 2.6 g | 6.9 g |
| Saturated fat | 0.3 g | 0.9 g |
| Carbohydrates | 27 g | 18 g |
| Fiber | 7.6 g | 5 g |
| Sugars | 4.8 g | 1.7 g |
| Sodium | 7 mg | 220 mg |
| Potassium | 291 mg | 249 mg |
| Calcium | 49 mg | 34 mg |
| Iron | 2.9 mg | 1.4 mg |
| Vitamin C | 1.3 mg | 0.3 mg |
Boiled Chickpeas vs Cooked Fava Beans: common questions
Which has more calories, boiled chickpeas or cooked fava beans?
Boiled Chickpeas has more calories per 100 g (164 vs 161).
Which has more protein, boiled chickpeas or cooked fava beans?
Boiled Chickpeas has more protein per 100 g (8.9 g vs 7.1 g).
Is boiled chickpeas or cooked fava beans better for weight loss?
Cooked Fava Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Chickpeas: FDC ID 173757. Cooked Fava Beans: FDC ID 2707367.