Calories in Soy Sauce Made From Soy

1 tbsp of soy sauce made from soy (18 g) has 11 calories, with 1.9 g of protein, 0 g of fat and 1 g of carbohydrates. Per 100 grams, soy sauce made from soy has 60 calories.

Most of the calories in soy sauce made from soy come from protein (64%). Soy sauce made from soy is a good source of protein, with 11 g per 100 g, low in fat and high in sodium (5586 mg per 100 g). It has more calories per gram than 2% of the 165 beans and legumes in our database.

Soy Sauce Made From Soy Calorie Calculator

AmountUnit

11cal

in 1 tbsp of soy sauce made from soy (18 g)

Protein1.9 g64% of calories

Fat0 g1% of calories

Carbs1 g34% of calories

1% of a 2,000 calorie day

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Soy Sauce Made From Soy calories by serving size

Common amounts of soy sauce made from soy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	6 g	4	0.6 g	0 g	0.3 g
1 tbsp	18 g	11	1.9 g	0 g	1 g
1 oz	28 g	17	3 g	0 g	1.6 g
50g	50 g	30	5.3 g	0.1 g	2.8 g
100g	100 g	60	11 g	0.1 g	5.6 g
4 oz	113 g	68	12 g	0.1 g	6.3 g
200g	200 g	120	21 g	0.2 g	11 g

Soy Sauce Made From Soy vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Soy Sauce Made From Soy60

Soy Sauce Made From Soy: common questions

How many calories are in 1 tbsp of soy sauce made from soy?

1 tbsp of soy sauce made from soy (18 g) has 11 calories.

How many calories are in 100 grams of soy sauce made from soy?

100 grams of soy sauce made from soy has 60 calories, 11 g of protein, 0.1 g of fat and 5.6 g of carbohydrates.

How much protein is in soy sauce made from soy?

Soy sauce made from soy has 11 g of protein per 100 g. 1 tbsp of soy sauce made from soy gives you 1.9 g.

Is soy sauce made from soy high in calories?

Soy sauce made from soy has 60 calories per 100 g. It has more calories per gram than 2% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 33.3 kg of it.

More about soy sauce made from soy

Source: USDA FoodData Central, SR Legacy. FDC ID 174278. Original description: Soy sauce made from soy (tamari). Portion weights are USDA household measures.