Calories in Canned Black Beans

1 cup of canned black beans (180 g) has 241 calories, with 16 g of protein, 0.8 g of fat and 44 g of carbohydrates. Per 100 grams, canned black beans has 134 calories.

Most of the calories in canned black beans come from carbohydrates (71%). Canned black beans is high in fiber (10 g per 100 g) and low in fat. It has more calories per gram than 33% of the 165 beans and legumes in our database.

Canned Black Beans Calorie Calculator

AmountUnit

241cal

in 1 cup of canned black beans (180 g)

Protein16 g26% of calories

Fat0.8 g3% of calories

Carbs44 g71% of calories

12% of a 2,000 calorie day

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Canned Black Beans calories by serving size

Common amounts of canned black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	67	4.4 g	0.2 g	12 g
1/2 cup	90 g	121	8 g	0.4 g	22 g
100g	100 g	134	8.9 g	0.4 g	24 g
4 oz	113 g	152	10 g	0.5 g	28 g
1 cup	180 g	241	16 g	0.8 g	44 g
200g	200 g	268	18 g	0.9 g	49 g

Canned Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Canned Black Beans: common questions

How many calories are in 1 cup of canned black beans?

1 cup of canned black beans (180 g) has 241 calories.

How many calories are in 100 grams of canned black beans?

100 grams of canned black beans has 134 calories, 8.9 g of protein, 0.4 g of fat and 24 g of carbohydrates.

How much protein is in canned black beans?

Canned black beans has 8.9 g of protein per 100 g. 1 cup of canned black beans gives you 16 g.

Is canned black beans high in calories?

Canned black beans has 134 calories per 100 g. It has more calories per gram than 33% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 14.9 kg of it.

More about canned black beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707363. Original description: Black beans, from canned, no added fat. Portion weights are USDA household measures.