Calories in Raw Defatted Soy Meal
1 cup of raw defatted soy meal (122 g) has 411 calories, with 60 g of protein, 2.9 g of fat and 44 g of carbohydrates. Per 100 grams, raw defatted soy meal has 337 calories.
Most of the calories in raw defatted soy meal come from protein (54%). Raw defatted soy meal is high in protein, with 49 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 68% of the 165 beans and legumes in our database.
Raw Defatted Soy Meal Calorie Calculator
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Raw Defatted Soy Meal calories by serving size
Common amounts of raw defatted soy meal with calories and macros. Tap a row for its full nutrition page.
Raw Defatted Soy Meal vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Defatted Soy Meal: common questions
How many calories are in 1 cup of raw defatted soy meal?
1 cup of raw defatted soy meal (122 g) has 411 calories.
How many calories are in 100 grams of raw defatted soy meal?
100 grams of raw defatted soy meal has 337 calories, 49 g of protein, 2.4 g of fat and 36 g of carbohydrates.
How much protein is in raw defatted soy meal?
Raw defatted soy meal has 49 g of protein per 100 g. 1 cup of raw defatted soy meal gives you 60 g.
Is raw defatted soy meal high in calories?
Raw defatted soy meal has 337 calories per 100 g. It has more calories per gram than 68% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 593 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172445. Original description: Soy meal, defatted, raw. Portion weights are USDA household measures.