Calories in Raw Small White Beans

1 cup of raw small white beans (215 g) has 722 calories, with 45 g of protein, 2.5 g of fat and 134 g of carbohydrates. Per 100 grams, raw small white beans has 336 calories.

Most of the calories in raw small white beans come from carbohydrates (72%). Raw small white beans is high in protein, with 21 g per 100 g, high in fiber (25 g per 100 g) and low in fat. It has more calories per gram than 68% of the 165 beans and legumes in our database.

Raw Small White Beans Calorie Calculator

AmountUnit

722cal

in 1 cup of raw small white beans (215 g)

Protein45 g25% of calories

Fat2.5 g3% of calories

Carbs134 g72% of calories

36% of a 2,000 calorie day

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Raw Small White Beans calories by serving size

Common amounts of raw small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	168	11 g	0.6 g	31 g
100g	100 g	336	21 g	1.2 g	62 g
1/2 cup	108 g	361	23 g	1.3 g	67 g
4 oz	113 g	381	24 g	1.3 g	71 g
200g	200 g	672	42 g	2.4 g	125 g
1 cup	215 g	722	45 g	2.5 g	134 g

Raw Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Small White Beans336

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Small White Beans: common questions

How many calories are in 1 cup of raw small white beans?

1 cup of raw small white beans (215 g) has 722 calories.

How many calories are in 100 grams of raw small white beans?

100 grams of raw small white beans has 336 calories, 21 g of protein, 1.2 g of fat and 62 g of carbohydrates.

How much protein is in raw small white beans?

Raw small white beans has 21 g of protein per 100 g. 1 cup of raw small white beans gives you 45 g.

Is raw small white beans high in calories?

Raw small white beans has 336 calories per 100 g. It has more calories per gram than 68% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 595 g of it.

More about raw small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173749. Original description: Beans, small white, mature seeds, raw. Portion weights are USDA household measures.