Calories in Beans and Tomatoes

1 cup of beans and tomatoes (255 g) has 258 calories, with 16 g of protein, 1.3 g of fat and 48 g of carbohydrates. Per 100 grams, beans and tomatoes has 101 calories.

Most of the calories in beans and tomatoes come from carbohydrates (71%). Beans and tomatoes is high in fiber (6.4 g per 100 g) and low in fat. It has more calories per gram than 13% of the 165 beans and legumes in our database.

Beans and Tomatoes Calorie Calculator

AmountUnit

258cal

in 1 cup of beans and tomatoes (255 g)

Protein16 g24% of calories

Fat1.3 g4% of calories

Carbs48 g71% of calories

13% of a 2,000 calorie day

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Beans and Tomatoes calories by serving size

Common amounts of beans and tomatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	3.2 g	0.3 g	9.4 g
100g	100 g	101	6.4 g	0.5 g	19 g
4 oz	113 g	115	7.2 g	0.6 g	21 g
1/2 cup	128 g	129	8.1 g	0.7 g	24 g
200g	200 g	202	13 g	1 g	38 g
1 cup	255 g	258	16 g	1.3 g	48 g

Beans and Tomatoes vs similar foods

Calories per 100 g compared with other beans and legumes.

Firm Tofu144

Black Beans131

Soy Vermicelli126

Baked Beans105

Beans and Tomatoes101

Regular Tofu76

Soft Tofu61

Beans and Tomatoes: common questions

How many calories are in 1 cup of beans and tomatoes?

1 cup of beans and tomatoes (255 g) has 258 calories.

How many calories are in 100 grams of beans and tomatoes?

100 grams of beans and tomatoes has 101 calories, 6.4 g of protein, 0.5 g of fat and 19 g of carbohydrates.

How much protein is in beans and tomatoes?

Beans and tomatoes has 6.4 g of protein per 100 g. 1 cup of beans and tomatoes gives you 16 g.

Is beans and tomatoes high in calories?

Beans and tomatoes has 101 calories per 100 g. It has more calories per gram than 13% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 19.8 kg of it.

More about beans and tomatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707393. Original description: Beans and tomatoes, no added fat. Portion weights are USDA household measures.