Baked Beans vs Kidney Beans Calories

Kidney Beans has 86% more calories than baked beans: 195 vs 105 calories per 100 g.

For protein, kidney beans has more. For fat, kidney beans has more. For carbohydrates, about the same carbohydrates. For fiber, kidney beans has more.

By typical serving, 1 cup of baked beans (260 g) has 273 calories and 1 cup of kidney beans (260 g) has 507 calories.

Baked Beans and Kidney Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Beans

105calories in 100 g

• Protein 4.5 g
• Fat 0.9 g
• Carbs 22 g

Baked Beans nutrition

Kidney Beans

195calories in 100 g

• Protein 7.8 g
• Fat 9.5 g
• Carbs 21 g

Kidney Beans nutrition

Nutrition per 100 grams

Nutrient	Baked Beans	Kidney Beans
Calories	105	195
Protein	4.5 g	7.8 g
Fat	0.9 g	9.5 g
Saturated fat	0.2 g	1.3 g
Carbohydrates	22 g	21 g
Fiber	4.4 g	6.7 g
Sugars	8.2 g	0.3 g
Sodium	391 mg	350 mg
Potassium	231 mg	363 mg
Calcium	39 mg	26 mg
Iron	1.4 mg	2.7 mg
Vitamin C	0 mg	1 mg

Baked Beans vs Kidney Beans: common questions

Which has more calories, baked beans or kidney beans?

Kidney Beans has more calories per 100 g (195 vs 105).

Which has more protein, baked beans or kidney beans?

Kidney Beans has more protein per 100 g (7.8 g vs 4.5 g).

Is baked beans or kidney beans better for weight loss?

Baked Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Beans

Baked Beans nutritionvs Pork and Beansvs Pinto Beansvs Refried Beansvs Black Beansvs Boiled Chickpeasvs Boiled Lentilsvs Boiled Navy Beans

Kidney Beans

Kidney Beans nutritionvs Black Beansvs Cooked Fava Beansvs Pinto Beansvs Boiled Navy Beansvs Boiled Chickpeasvs Cooked Pink Beans

Source: USDA FoodData Central. Baked Beans: FDC ID 2707390. Kidney Beans: FDC ID 2707385.