Calories in Defatted Peanut Flour

1 cup of defatted peanut flour (60 g) has 196 calories, with 31 g of protein, 0.3 g of fat and 21 g of carbohydrates. Per 100 grams, defatted peanut flour has 327 calories.

Most of the calories in defatted peanut flour come from protein (59%). Defatted peanut flour is high in protein, with 52 g per 100 g, high in fiber (16 g per 100 g) and low in fat. It has more calories per gram than 64% of the 165 beans and legumes in our database.

Defatted Peanut Flour Calorie Calculator

AmountUnit

196cal

in 1 cup of defatted peanut flour (60 g)

Protein31 g59% of calories

Fat0.3 g1% of calories

Carbs21 g39% of calories

10% of a 2,000 calorie day

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Defatted Peanut Flour calories by serving size

Common amounts of defatted peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	93	15 g	0.2 g	9.8 g
1/2 cup	30 g	98	16 g	0.2 g	10 g
50g	50 g	164	26 g	0.3 g	17 g
1 cup	60 g	196	31 g	0.3 g	21 g
100g	100 g	327	52 g	0.6 g	35 g
4 oz	113 g	371	59 g	0.6 g	39 g
200g	200 g	654	104 g	1.1 g	69 g

Defatted Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Defatted Peanut Flour: common questions

How many calories are in 1 cup of defatted peanut flour?

1 cup of defatted peanut flour (60 g) has 196 calories.

How many calories are in 100 grams of defatted peanut flour?

100 grams of defatted peanut flour has 327 calories, 52 g of protein, 0.6 g of fat and 35 g of carbohydrates.

How much protein is in defatted peanut flour?

Defatted peanut flour has 52 g of protein per 100 g. 1 cup of defatted peanut flour gives you 31 g.

Is defatted peanut flour high in calories?

Defatted peanut flour has 327 calories per 100 g. It has more calories per gram than 64% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 612 g of it.

More about defatted peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174267. Original description: Peanut flour, defatted. Portion weights are USDA household measures.