Calories in Dried Peruvian Beans

1 cup of dried peruvian beans (185 g) has 355 calories, with 16 g of protein, 14 g of fat and 43 g of carbohydrates. Per 100 grams, dried peruvian beans has 192 calories.

Most of the calories in dried peruvian beans come from carbohydrates (48%). Dried peruvian beans is high in fiber (9.7 g per 100 g). It has more calories per gram than 54% of the 165 beans and legumes in our database.

Dried Peruvian Beans Calorie Calculator

AmountUnit

355cal

in 1 cup of dried peruvian beans (185 g)

Protein16 g17% of calories

Fat14 g35% of calories

Carbs43 g48% of calories

18% of a 2,000 calorie day

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Dried Peruvian Beans calories by serving size

Common amounts of dried peruvian beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	4.3 g	3.8 g	12 g
1/2 cup	93 g	178	7.9 g	6.9 g	22 g
100g	100 g	192	8.5 g	7.5 g	23 g
4 oz	113 g	218	9.7 g	8.5 g	27 g
1 cup	185 g	355	16 g	14 g	43 g
200g	200 g	384	17 g	15 g	47 g

Dried Peruvian Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Dried Peruvian Beans: common questions

How many calories are in 1 cup of dried peruvian beans?

1 cup of dried peruvian beans (185 g) has 355 calories.

How many calories are in 100 grams of dried peruvian beans?

100 grams of dried peruvian beans has 192 calories, 8.5 g of protein, 7.5 g of fat and 23 g of carbohydrates.

How much protein is in dried peruvian beans?

Dried peruvian beans has 8.5 g of protein per 100 g. 1 cup of dried peruvian beans gives you 16 g.

Is dried peruvian beans high in calories?

Dried peruvian beans has 192 calories per 100 g. It has more calories per gram than 54% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 10.4 kg of it.

More about dried peruvian beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707387. Original description: Peruvian beans, from dried. Portion weights are USDA household measures.