Calories in Dried Kidney Beans

1 cup of dried kidney beans (180 g) has 227 calories, with 16 g of protein, 0.9 g of fat and 41 g of carbohydrates. Per 100 grams, dried kidney beans has 126 calories.

Most of the calories in dried kidney beans come from carbohydrates (70%). Dried kidney beans is high in fiber (7.4 g per 100 g) and low in fat. It has more calories per gram than 29% of the 165 beans and legumes in our database.

Dried Kidney Beans Calorie Calculator

AmountUnit

227cal

in 1 cup of dried kidney beans (180 g)

Protein16 g27% of calories

Fat0.9 g3% of calories

Carbs41 g70% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Kidney Beans calories by serving size

Common amounts of dried kidney beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	4.3 g	0.3 g	11 g
1/2 cup	90 g	113	7.8 g	0.5 g	20 g
100g	100 g	126	8.6 g	0.5 g	23 g
4 oz	113 g	143	9.8 g	0.6 g	26 g
1 cup	180 g	227	16 g	0.9 g	41 g
200g	200 g	252	17 g	1 g	45 g

Dried Kidney Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Dried Kidney Beans: common questions

How many calories are in 1 cup of dried kidney beans?

1 cup of dried kidney beans (180 g) has 227 calories.

How many calories are in 100 grams of dried kidney beans?

100 grams of dried kidney beans has 126 calories, 8.6 g of protein, 0.5 g of fat and 23 g of carbohydrates.

How much protein is in dried kidney beans?

Dried kidney beans has 8.6 g of protein per 100 g. 1 cup of dried kidney beans gives you 16 g.

Is dried kidney beans high in calories?

Dried kidney beans has 126 calories per 100 g. It has more calories per gram than 29% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 15.9 kg of it.

More about dried kidney beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707381. Original description: Kidney beans, from dried, no added fat. Portion weights are USDA household measures.