Calories in Fat-Free Canned Refried Beans

1 cup of fat-free canned refried beans (231 g) has 182 calories, with 12 g of protein, 1 g of fat and 31 g of carbohydrates. Per 100 grams, fat-free canned refried beans has 79 calories.

Most of the calories in fat-free canned refried beans come from carbohydrates (68%). Fat-free canned refried beans is low in fat. It has more calories per gram than 7% of the 165 beans and legumes in our database.

Fat-Free Canned Refried Beans Calorie Calculator

AmountUnit

182cal

in 1 cup of fat-free canned refried beans (231 g)

Protein12 g27% of calories

Fat1 g5% of calories

Carbs31 g68% of calories

9% of a 2,000 calorie day

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Fat-Free Canned Refried Beans calories by serving size

Common amounts of fat-free canned refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	2.7 g	0.2 g	6.8 g
100g	100 g	79	5.3 g	0.5 g	14 g
4 oz	113 g	90	6.1 g	0.5 g	15 g
1/2 cup	116 g	91	6.2 g	0.5 g	16 g
200g	200 g	158	11 g	0.9 g	27 g
1 cup	231 g	182	12 g	1 g	31 g
1 can	445 g	352	24 g	2 g	60 g
2 cans	890 g	703	48 g	4 g	120 g

Fat-Free Canned Refried Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Vegetarian Canned Refried Beans83

Fat-Free Canned Refried Beans79

Canned Large Lima Beans79

Fat-Free Canned Refried Beans: common questions

How many calories are in 1 cup of fat-free canned refried beans?

1 cup of fat-free canned refried beans (231 g) has 182 calories.

How many calories are in 100 grams of fat-free canned refried beans?

100 grams of fat-free canned refried beans has 79 calories, 5.3 g of protein, 0.5 g of fat and 14 g of carbohydrates.

How much protein is in fat-free canned refried beans?

Fat-free canned refried beans has 5.3 g of protein per 100 g. 1 cup of fat-free canned refried beans gives you 12 g.

Is fat-free canned refried beans high in calories?

Fat-free canned refried beans has 79 calories per 100 g. It has more calories per gram than 7% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 25.3 kg of it.

More about fat-free canned refried beans

Source: USDA FoodData Central, SR Legacy. FDC ID 172465. Original description: Refried beans, canned, fat-free. Portion weights are USDA household measures.