Calories in Boiled Common Cowpeas
1 cup of boiled common cowpeas (171 g) has 198 calories, with 13 g of protein, 0.9 g of fat and 35 g of carbohydrates. Per 100 grams, boiled common cowpeas has 116 calories.
Most of the calories in boiled common cowpeas come from carbohydrates (70%). Boiled common cowpeas is high in fiber (6.5 g per 100 g) and low in fat. It has more calories per gram than 20% of the 165 beans and legumes in our database.
Boiled Common Cowpeas Calorie Calculator
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Boiled Common Cowpeas calories by serving size
Common amounts of boiled common cowpeas with calories and macros. Tap a row for its full nutrition page.
Boiled Common Cowpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Common Cowpeas: common questions
How many calories are in 1 cup of boiled common cowpeas?
1 cup of boiled common cowpeas (171 g) has 198 calories.
How many calories are in 100 grams of boiled common cowpeas?
100 grams of boiled common cowpeas has 116 calories, 7.7 g of protein, 0.5 g of fat and 21 g of carbohydrates.
How much protein is in boiled common cowpeas?
Boiled common cowpeas has 7.7 g of protein per 100 g. 1 cup of boiled common cowpeas gives you 13 g.
Is boiled common cowpeas high in calories?
Boiled common cowpeas has 116 calories per 100 g. It has more calories per gram than 20% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 17.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173759. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.