Calories in Raw Full-Fat Soy Flour

1 cup of raw full-fat soy flour (84 g) has 365 calories, with 32 g of protein, 17 g of fat and 27 g of carbohydrates. Per 100 grams, raw full-fat soy flour has 434 calories.

Most of the calories in raw full-fat soy flour come from fat (40%). Raw full-fat soy flour is high in protein, with 38 g per 100 g, high in fiber (9.6 g per 100 g) and a good source of potassium. It has more calories per gram than 87% of the 165 beans and legumes in our database.

Raw Full-Fat Soy Flour Calorie Calculator

AmountUnit

365cal

in 1 cup of raw full-fat soy flour (84 g)

Protein32 g33% of calories

Fat17 g40% of calories

Carbs27 g27% of calories

18% of a 2,000 calorie day

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Raw Full-Fat Soy Flour calories by serving size

Common amounts of raw full-fat soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	23	2 g	1.1 g	1.7 g
1/2 cup	42 g	182	16 g	8.7 g	13 g
50g	50 g	217	19 g	10 g	16 g
1 cup	84 g	365	32 g	17 g	27 g
100g	100 g	434	38 g	21 g	32 g
4 oz	113 g	492	43 g	23 g	36 g
200g	200 g	868	76 g	41 g	64 g

Raw Full-Fat Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Full-Fat Soy Flour452

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Raw Full-Fat Soy Flour: common questions

How many calories are in 1 cup of raw full-fat soy flour?

1 cup of raw full-fat soy flour (84 g) has 365 calories.

How many calories are in 100 grams of raw full-fat soy flour?

100 grams of raw full-fat soy flour has 434 calories, 38 g of protein, 21 g of fat and 32 g of carbohydrates.

How much protein is in raw full-fat soy flour?

Raw full-fat soy flour has 38 g of protein per 100 g. 1 cup of raw full-fat soy flour gives you 32 g.

Is raw full-fat soy flour high in calories?

Raw full-fat soy flour has 434 calories per 100 g. It has more calories per gram than 87% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 461 g of it.

More about raw full-fat soy flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174273. Original description: Soy flour, full-fat, raw. Portion weights are USDA household measures.