Black Beans vs Cooked White Rice Calories

Black Beans has 2% more calories than cooked white rice: 131 vs 129 calories per 100 g.

For protein, black beans has more. For fat, black beans has more. For carbohydrates, cooked white rice has more. For fiber, black beans has more.

By typical serving, 1 cup of black beans (180 g) has 236 calories and 1 cup of cooked white rice (158 g) has 204 calories.

Black Beans and Cooked White Rice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Black Beans

131calories in 100 g

• Protein 8.8 g
• Fat 0.5 g
• Carbs 24 g

Black Beans nutrition

Cooked White Rice

129calories in 100 g

• Protein 2.7 g
• Fat 0.3 g
• Carbs 28 g

Cooked White Rice nutrition

Nutrition per 100 grams

Nutrient	Black Beans	Cooked White Rice
Calories	131	129
Protein	8.8 g	2.7 g
Fat	0.5 g	0.3 g
Saturated fat	0.1 g	0.1 g
Carbohydrates	24 g	28 g
Fiber	8.6 g	0.4 g
Sugars	0.3 g	0.1 g
Sodium	232 mg	245 mg
Potassium	353 mg	35 mg
Calcium	27 mg	10 mg
Iron	2.1 mg	1.2 mg
Vitamin C	0 mg	0 mg

Black Beans vs Cooked White Rice: common questions

Which has more calories, black beans or cooked white rice?

Black Beans has more calories per 100 g (131 vs 129).

Which has more protein, black beans or cooked white rice?

Black Beans has more protein per 100 g (8.8 g vs 2.7 g).

Is black beans or cooked white rice better for weight loss?

Cooked White Rice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Black Beans

Black Beans nutritionvs Baked Beansvs Boiled Lentilsvs Chicken Breastvs Pinto Beansvs Kidney Beansvs Refried Beansvs Boiled Chickpeas

Cooked White Rice

Cooked White Rice nutritionvs Cooked Amaranth Grainvs Barleyvs Bulgurvs Cooked Couscousvs Cream of Ricevs Instant Gritsvs Boiled Lentils

Source: USDA FoodData Central. Black Beans: FDC ID 2707361. Cooked White Rice: FDC ID 2708408.