Calories in Raw Yellow Beans

1 cup of raw yellow beans (196 g) has 676 calories, with 43 g of protein, 5.1 g of fat and 119 g of carbohydrates. Per 100 grams, raw yellow beans has 345 calories.

Most of the calories in raw yellow beans come from carbohydrates (69%). Raw yellow beans is high in protein, with 22 g per 100 g, high in fiber (25 g per 100 g) and low in fat. It has more calories per gram than 76% of the 165 beans and legumes in our database.

Raw Yellow Beans Calorie Calculator

AmountUnit

676cal

in 1 cup of raw yellow beans (196 g)

Protein43 g25% of calories

Fat5.1 g7% of calories

Carbs119 g69% of calories

34% of a 2,000 calorie day

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Raw Yellow Beans calories by serving size

Common amounts of raw yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	11 g	1.3 g	30 g
1/2 cup	98 g	338	22 g	2.5 g	59 g
100g	100 g	345	22 g	2.6 g	61 g
4 oz	113 g	391	25 g	2.9 g	69 g
1 cup	196 g	676	43 g	5.1 g	119 g
200g	200 g	690	44 g	5.2 g	121 g

Raw Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Yellow Beans345

Black Beans131

Raw Yellow Beans: common questions

How many calories are in 1 cup of raw yellow beans?

1 cup of raw yellow beans (196 g) has 676 calories.

How many calories are in 100 grams of raw yellow beans?

100 grams of raw yellow beans has 345 calories, 22 g of protein, 2.6 g of fat and 61 g of carbohydrates.

How much protein is in raw yellow beans?

Raw yellow beans has 22 g of protein per 100 g. 1 cup of raw yellow beans gives you 43 g.

Is raw yellow beans high in calories?

Raw yellow beans has 345 calories per 100 g. It has more calories per gram than 76% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 580 g of it.

More about raw yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173751. Original description: Beans, yellow, mature seeds, raw. Portion weights are USDA household measures.