Boiled Chickpeas vs Chicken Breast Calories
Boiled Chickpeas has 2% more calories than chicken breast: 164 vs 161 calories per 100 g.
For protein, chicken breast has more. For fat, chicken breast has more. For carbohydrates, boiled chickpeas has more. For fiber, boiled chickpeas has more.
By typical serving, 1 cup of boiled chickpeas (164 g) has 269 calories and 1 medium chicken breast (120 g) has 193 calories.
Boiled Chickpeas and Chicken Breast calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Chickpeas | Chicken Breast |
|---|---|---|
| Calories | 164 | 161 |
| Protein | 8.9 g | 30 g |
| Fat | 2.6 g | 3.5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Carbohydrates | 27 g | 0 g |
| Fiber | 7.6 g | 0 g |
| Sugars | 4.8 g | 0 g |
| Sodium | 7 mg | 360 mg |
| Potassium | 291 mg | 359 mg |
| Calcium | 49 mg | 7 mg |
| Iron | 2.9 mg | 0.5 mg |
| Vitamin C | 1.3 mg | 0 mg |
Boiled Chickpeas vs Chicken Breast: common questions
Which has more calories, boiled chickpeas or chicken breast?
Boiled Chickpeas has more calories per 100 g (164 vs 161).
Which has more protein, boiled chickpeas or chicken breast?
Chicken Breast has more protein per 100 g (30 g vs 8.9 g).
Is boiled chickpeas or chicken breast better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Boiled Chickpeas
Source: USDA FoodData Central. Boiled Chickpeas: FDC ID 173757. Chicken Breast: FDC ID 2705956.