Calories in Cooked Mung Beans

1 cup of cooked mung beans (185 g) has 289 calories, with 12 g of protein, 13 g of fat and 33 g of carbohydrates. Per 100 grams, cooked mung beans has 156 calories.

Most of the calories in cooked mung beans come from carbohydrates (45%). Cooked mung beans is high in fiber (7.1 g per 100 g). It has more calories per gram than 46% of the 165 beans and legumes in our database.

Cooked Mung Beans Calorie Calculator

AmountUnit

289cal

in 1 cup of cooked mung beans (185 g)

Protein12 g16% of calories

Fat13 g39% of calories

Carbs33 g45% of calories

14% of a 2,000 calorie day

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Cooked Mung Beans calories by serving size

Common amounts of cooked mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	78	3.3 g	3.4 g	8.9 g
1/2 cup	93 g	144	6 g	6.3 g	16 g
100g	100 g	156	6.5 g	6.9 g	18 g
4 oz	113 g	177	7.4 g	7.8 g	20 g
1 cup	185 g	289	12 g	13 g	33 g
200g	200 g	312	13 g	14 g	36 g

Cooked Mung Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned White Beans168

Cooked Mung Beans156

Black Beans131

Cooked Mung Beans: common questions

How many calories are in 1 cup of cooked mung beans?

1 cup of cooked mung beans (185 g) has 289 calories.

How many calories are in 100 grams of cooked mung beans?

100 grams of cooked mung beans has 156 calories, 6.5 g of protein, 6.9 g of fat and 18 g of carbohydrates.

How much protein is in cooked mung beans?

Cooked mung beans has 6.5 g of protein per 100 g. 1 cup of cooked mung beans gives you 12 g.

Is cooked mung beans high in calories?

Cooked mung beans has 156 calories per 100 g. It has more calories per gram than 46% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 12.8 kg of it.

More about cooked mung beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707389. Original description: Mung beans, cooked. Portion weights are USDA household measures.