Calories in Salted and Fermented Tofu

1 block of salted and fermented tofu (11 g) has 13 calories, with 1 g of protein, 0.9 g of fat and 0.5 g of carbohydrates. Per 100 grams, salted and fermented tofu has 116 calories.

Most of the calories in salted and fermented tofu come from fat (58%). Salted and fermented tofu is high in sodium (2873 mg per 100 g). It has more calories per gram than 21% of the 165 beans and legumes in our database.

Salted and Fermented Tofu Calorie Calculator

AmountUnit

13cal

in 1 block of salted and fermented tofu (11 g)

Protein1 g28% of calories

Fat0.9 g58% of calories

Carbs0.5 g14% of calories

1% of a 2,000 calorie day

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Salted and Fermented Tofu calories by serving size

Common amounts of salted and fermented tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	0.4 g	0.4 g	0.2 g
1 block	11 g	13	1 g	0.9 g	0.5 g
2 blocks	22 g	26	2 g	1.8 g	1 g
1 oz	28 g	33	2.5 g	2.3 g	1.2 g
100g	100 g	116	8.9 g	8 g	4.4 g
4 oz	113 g	132	10 g	9.1 g	5 g

Salted and Fermented Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Salted and Fermented Tofu: common questions

How many calories are in 1 block of salted and fermented tofu?

1 block of salted and fermented tofu (11 g) has 13 calories.

How many calories are in 100 grams of salted and fermented tofu?

100 grams of salted and fermented tofu has 116 calories, 8.9 g of protein, 8 g of fat and 4.4 g of carbohydrates.

How much protein is in salted and fermented tofu?

Salted and fermented tofu has 8.9 g of protein per 100 g. 1 block of salted and fermented tofu gives you 1 g.

Is salted and fermented tofu high in calories?

Salted and fermented tofu has 116 calories per 100 g. It has more calories per gram than 21% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 17.2 kg of it.

More about salted and fermented tofu

Source: USDA FoodData Central, SR Legacy. FDC ID 174280. Original description: Tofu, salted and fermented (fuyu). Portion weights are USDA household measures.