Calories in Raw Black Beans

1 tbsp of raw black beans (12 g) has 41 calories, with 2.6 g of protein, 0.2 g of fat and 7.5 g of carbohydrates. Per 100 grams, raw black beans has 341 calories.

Most of the calories in raw black beans come from carbohydrates (72%). Raw black beans is high in protein, with 22 g per 100 g, high in fiber (16 g per 100 g) and low in fat. It has more calories per gram than 71% of the 165 beans and legumes in our database.

Raw Black Beans Calorie Calculator

AmountUnit

41cal

in 1 tbsp of raw black beans (12 g)

Protein2.6 g25% of calories

Fat0.2 g4% of calories

Carbs7.5 g72% of calories

2% of a 2,000 calorie day

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Raw Black Beans calories by serving size

Common amounts of raw black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.1 g	0.1 g	3.1 g
1 tbsp	12 g	41	2.6 g	0.2 g	7.5 g
1 oz	28 g	97	6.1 g	0.4 g	18 g
1/2 cup	97 g	331	21 g	1.4 g	60 g
100g	100 g	341	22 g	1.4 g	62 g
4 oz	113 g	387	24 g	1.6 g	71 g
1 cup	194 g	662	42 g	2.8 g	121 g

Raw Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Black Beans341

Black Beans131

Raw Black Beans: common questions

How many calories are in 1 tbsp of raw black beans?

1 tbsp of raw black beans (12 g) has 41 calories.

How many calories are in 100 grams of raw black beans?

100 grams of raw black beans has 341 calories, 22 g of protein, 1.4 g of fat and 62 g of carbohydrates.

How much protein is in raw black beans?

Raw black beans has 22 g of protein per 100 g. 1 tbsp of raw black beans gives you 2.6 g.

Is raw black beans high in calories?

Raw black beans has 341 calories per 100 g. It has more calories per gram than 71% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 587 g of it.

More about raw black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173734. Original description: Beans, black, mature seeds, raw. Portion weights are USDA household measures.