Boiled Chickpeas vs Cooked Edamame Calories

Boiled Chickpeas has 17% more calories than cooked edamame: 164 vs 140 calories per 100 g.

For protein, cooked edamame has more. For fat, cooked edamame has more. For carbohydrates, boiled chickpeas has more. For fiber, boiled chickpeas has more.

By typical serving, 1 cup of boiled chickpeas (164 g) has 269 calories and 1 cup of cooked edamame (160 g) has 224 calories.

Boiled Chickpeas and Cooked Edamame calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Chickpeas

164calories in 100 g

• Protein 8.9 g
• Fat 2.6 g
• Carbs 27 g

Boiled Chickpeas nutrition

Cooked Edamame

140calories in 100 g

• Protein 12 g
• Fat 7.6 g
• Carbs 8.6 g

Cooked Edamame nutrition

Nutrition per 100 grams

Nutrient	Boiled Chickpeas	Cooked Edamame
Calories	164	140
Protein	8.9 g	12 g
Fat	2.6 g	7.6 g
Saturated fat	0.3 g	1.3 g
Carbohydrates	27 g	8.6 g
Fiber	7.6 g	5 g
Sugars	4.8 g	2.1 g
Sodium	7 mg	127 mg
Potassium	291 mg	422 mg
Calcium	49 mg	61 mg
Iron	2.9 mg	2.2 mg
Vitamin C	1.3 mg	5.3 mg

Boiled Chickpeas vs Cooked Edamame: common questions

Which has more calories, boiled chickpeas or cooked edamame?

Boiled Chickpeas has more calories per 100 g (164 vs 140).

Which has more protein, boiled chickpeas or cooked edamame?

Cooked Edamame has more protein per 100 g (12 g vs 8.9 g).

Is boiled chickpeas or cooked edamame better for weight loss?

Cooked Edamame has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Chickpeas

Boiled Chickpeas nutritionvs Black Beansvs Chickpea Flourvs Chicken Breastvs Cooked Fava Beansvs Kidney Beansvs Cooked Soybeansvs Baked Beans

Cooked Edamame

Cooked Edamame nutritionvs Cooked Soybeansvs Cooked Fava Beansvs Boiled Hyacinth Beansvs Boiled Pigeon Peas

Source: USDA FoodData Central. Boiled Chickpeas: FDC ID 173757. Cooked Edamame: FDC ID 2707436.