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Black Beans vs Refried Beans Calories
Black Beans has 46% more calories than refried beans: 131 vs 90 calories per 100 g.
For protein, black beans has more. For fat, refried beans has more. For carbohydrates, black beans has more. For fiber, black beans has more.
By typical serving, 1 cup of black beans (180 g) has 236 calories and 1 cup of refried beans (260 g) has 234 calories.
Black Beans and Refried Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Black Beans | Refried Beans |
|---|---|---|
| Calories | 131 | 90 |
| Protein | 8.8 g | 5 g |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 0.6 g |
| Carbohydrates | 24 g | 14 g |
| Fiber | 8.6 g | 3.7 g |
| Sugars | 0.3 g | 0.5 g |
| Sodium | 232 mg | 370 mg |
| Potassium | 353 mg | 319 mg |
| Calcium | 27 mg | 29 mg |
| Iron | 2.1 mg | 1.4 mg |
| Vitamin C | 0 mg | 5.7 mg |
Black Beans vs Refried Beans: common questions
Which has more calories, black beans or refried beans?
Black Beans has more calories per 100 g (131 vs 90).
Which has more protein, black beans or refried beans?
Black Beans has more protein per 100 g (8.8 g vs 5 g).
Is black beans or refried beans better for weight loss?
Refried Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Black Beans: FDC ID 2707361. Refried Beans: FDC ID 2707396.