Calories in Carob Flour

1 cup of carob flour (103 g) has 229 calories, with 4.8 g of protein, 0.7 g of fat and 92 g of carbohydrates. Per 100 grams, carob flour has 222 calories.

Most of the calories in carob flour come from carbohydrates (94%). Carob flour is high in fiber (40 g per 100 g), low in fat and high in sugar (49 g per 100 g). It has more calories per gram than 59% of the 165 beans and legumes in our database.

Carob Flour Calorie Calculator

AmountUnit

229cal

in 1 cup of carob flour (103 g)

Protein4.8 g5% of calories

Fat0.7 g2% of calories

Carbs92 g94% of calories

11% of a 2,000 calorie day

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Carob Flour calories by serving size

Common amounts of carob flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	13	0.3 g	0 g	5.3 g
50g	50 g	111	2.3 g	0.3 g	44 g
1/2 cup	52 g	114	2.4 g	0.3 g	46 g
100g	100 g	222	4.6 g	0.7 g	89 g
1 cup	103 g	229	4.8 g	0.7 g	92 g
4 oz	113 g	252	5.2 g	0.7 g	101 g
200g	200 g	444	9.2 g	1.3 g	178 g

Carob Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Carob Flour: common questions

How many calories are in 1 cup of carob flour?

1 cup of carob flour (103 g) has 229 calories.

How many calories are in 100 grams of carob flour?

100 grams of carob flour has 222 calories, 4.6 g of protein, 0.7 g of fat and 89 g of carbohydrates.

How much protein is in carob flour?

Carob flour has 4.6 g of protein per 100 g. 1 cup of carob flour gives you 4.8 g.

Is carob flour high in calories?

Carob flour has 222 calories per 100 g. It has more calories per gram than 59% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 901 g of it.

More about carob flour

Source: USDA FoodData Central, SR Legacy. FDC ID 173755. Original description: Carob flour. Portion weights are USDA household measures.