PortionCalc

Calories in Dry Chickpeas

100g of dry chickpeas (100 g) has 383 calories, with 21 g of protein, 6.3 g of fat and 60 g of carbohydrates. Per 100 grams, dry chickpeas has 383 calories.

Most of the calories in dry chickpeas come from carbohydrates (63%). Dry chickpeas is high in protein, with 21 g per 100 g, a good source of potassium and a good source of iron. It has more calories per gram than 84% of the 165 beans and legumes in our database.

Dry Chickpeas Calorie Calculator

383cal
in 100g of dry chickpeas (100 g)
Protein21 g22% of calories
Fat6.3 g15% of calories
Carbs60 g63% of calories
19% of a 2,000 calorie day

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    Dry Chickpeas calories by serving size

    Common amounts of dry chickpeas with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g19111 g3.1 g30 g
    100g100 g38321 g6.3 g60 g
    4 oz113 g43424 g7.1 g68 g
    200g200 g76643 g13 g121 g

    Dry Chickpeas vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Dry Chickpeas: common questions

    How many calories are in 100g of dry chickpeas?

    100g of dry chickpeas (100 g) has 383 calories.

    How many calories are in 100 grams of dry chickpeas?

    100 grams of dry chickpeas has 383 calories, 21 g of protein, 6.3 g of fat and 60 g of carbohydrates.

    How much protein is in dry chickpeas?

    Dry chickpeas has 21 g of protein per 100 g. 100g of dry chickpeas gives you 21 g.

    Is dry chickpeas high in calories?

    Dry chickpeas has 383 calories per 100 g. It has more calories per gram than 84% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 522 g of it.

    More about dry chickpeas

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2644282. Original description: Chickpeas, (garbanzo beans, bengal gram), dry. Portion weights are USDA household measures.