Calories in Soft Tofu
1 piece of soft tofu (120 g) has 73 calories, with 8.6 g of protein, 4.4 g of fat and 1.4 g of carbohydrates. Per 100 grams, soft tofu has 61 calories.
Most of the calories in soft tofu come from fat (50%). It has more calories per gram than 2% of the 165 beans and legumes in our database.
Soft Tofu Calorie Calculator
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Soft Tofu calories by serving size
Common amounts of soft tofu with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 31 | 3.6 g | 1.8 g | 0.6 g |
| 100g | 100 g | 61 | 7.2 g | 3.7 g | 1.2 g |
| 4 oz | 113 g | 69 | 8.1 g | 4.2 g | 1.3 g |
| 1 piece | 120 g | 73 | 8.6 g | 4.4 g | 1.4 g |
| 1/2 cup | 124 g | 76 | 8.9 g | 4.6 g | 1.5 g |
| 200g | 200 g | 122 | 14 g | 7.4 g | 2.4 g |
| 2 pieces | 240 g | 146 | 17 g | 8.9 g | 2.8 g |
| 1 cup | 248 g | 151 | 18 g | 9.2 g | 2.9 g |
| 1 block | 464 g | 283 | 33 g | 17 g | 5.5 g |
| 2 blocks | 928 g | 566 | 67 g | 34 g | 11 g |
Soft Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Soft Tofu: common questions
How many calories are in 1 piece of soft tofu?
1 piece of soft tofu (120 g) has 73 calories.
How many calories are in 100 grams of soft tofu?
100 grams of soft tofu has 61 calories, 7.2 g of protein, 3.7 g of fat and 1.2 g of carbohydrates.
How much protein is in soft tofu?
Soft tofu has 7.2 g of protein per 100 g. 1 piece of soft tofu gives you 8.6 g.
Is soft tofu high in calories?
Soft tofu has 61 calories per 100 g. It has more calories per gram than 2% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 32.8 kg of it.
More about soft tofu
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172449. Original description: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). Portion weights are USDA household measures.