Cooked Mung Beans vs Cooked Soybeans Calories

Cooked Soybeans has 40% more calories than cooked mung beans: 218 vs 156 calories per 100 g.

For protein, cooked soybeans has more. For fat, cooked soybeans has more. For carbohydrates, cooked mung beans has more. For fiber, cooked mung beans has more.

By typical serving, 1 cup of cooked mung beans (185 g) has 289 calories and 1 cup of cooked soybeans (185 g) has 403 calories.

Cooked Mung Beans and Cooked Soybeans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Mung Beans

156calories in 100 g

• Protein 6.5 g
• Fat 6.9 g
• Carbs 18 g

Cooked Mung Beans nutrition

Cooked Soybeans

218calories in 100 g

• Protein 17 g
• Fat 15 g
• Carbs 7.8 g

Cooked Soybeans nutrition

Nutrition per 100 grams

Nutrient	Cooked Mung Beans	Cooked Soybeans
Calories	156	218
Protein	6.5 g	17 g
Fat	6.9 g	15 g
Saturated fat	1 g	2.1 g
Carbohydrates	18 g	7.8 g
Fiber	7.1 g	5.6 g
Sugars	1.9 g	2.8 g
Sodium	218 mg	217 mg
Potassium	247 mg	479 mg
Calcium	25 mg	95 mg
Iron	1.3 mg	4.8 mg
Vitamin C	0.9 mg	1.5 mg

Cooked Mung Beans vs Cooked Soybeans: common questions

Which has more calories, cooked mung beans or cooked soybeans?

Cooked Soybeans has more calories per 100 g (218 vs 156).

Which has more protein, cooked mung beans or cooked soybeans?

Cooked Soybeans has more protein per 100 g (17 g vs 6.5 g).

Is cooked mung beans or cooked soybeans better for weight loss?

Cooked Mung Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Mung Beans

Cooked Mung Beans nutritionvs Boiled Lentilsvs Black Beans

Cooked Soybeans

Cooked Soybeans nutritionvs Cooked Edamamevs Cooked Fava Beansvs Soy Nutsvs Boiled Chickpeasvs Black Beansvs Boiled Lentilsvs Firm Tofu

Source: USDA FoodData Central. Cooked Mung Beans: FDC ID 2707389. Cooked Soybeans: FDC ID 2707388.