Raw Chickpeas vs Raw Pigeon Peas Calories
Raw Chickpeas has 10% more calories than raw pigeon peas: 378 vs 343 calories per 100 g.
For protein, raw pigeon peas has more. For fat, raw chickpeas has more. For carbohydrates, about the same carbohydrates. For fiber, raw pigeon peas has more.
By typical serving, 1 tbsp of raw chickpeas (13 g) has 47 calories and 1 cup of raw pigeon peas (205 g) has 703 calories.
Raw Chickpeas and Raw Pigeon Peas calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Chickpeas | Raw Pigeon Peas |
|---|---|---|
| Calories | 378 | 343 |
| Protein | 20 g | 22 g |
| Fat | 6 g | 1.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Carbohydrates | 63 g | 63 g |
| Fiber | 12 g | 15 g |
| Sugars | 11 g | - |
| Sodium | 24 mg | 17 mg |
| Potassium | 718 mg | 1392 mg |
| Calcium | 57 mg | 130 mg |
| Iron | 4.3 mg | 5.2 mg |
| Vitamin C | 4 mg | 0 mg |
Raw Chickpeas vs Raw Pigeon Peas: common questions
Which has more calories, raw chickpeas or raw pigeon peas?
Raw Chickpeas has more calories per 100 g (378 vs 343).
Which has more protein, raw chickpeas or raw pigeon peas?
Raw Pigeon Peas has more protein per 100 g (22 g vs 20 g).
Is raw chickpeas or raw pigeon peas better for weight loss?
Raw Pigeon Peas has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Pigeon Peas
Source: USDA FoodData Central. Raw Chickpeas: FDC ID 173756. Raw Pigeon Peas: FDC ID 172436.