Calories in Raw Spanish Peanuts

1 cup of raw spanish peanuts (146 g) has 832 calories, with 38 g of protein, 72 g of fat and 23 g of carbohydrates. Per 100 grams, raw spanish peanuts has 570 calories.

Most of the calories in raw spanish peanuts come from fat (73%). Raw spanish peanuts is high in protein, with 26 g per 100 g, high in fiber (9.5 g per 100 g) and high in saturated fat (7.1 g per 100 g). It has more calories per gram than 93% of the 165 beans and legumes in our database.

Raw Spanish Peanuts Calorie Calculator

AmountUnit

832cal

in 1 cup of raw spanish peanuts (146 g)

Protein38 g17% of calories

Fat72 g73% of calories

Carbs23 g10% of calories

42% of a 2,000 calorie day

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Raw Spanish Peanuts calories by serving size

Common amounts of raw spanish peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	285	13 g	25 g	7.9 g
1/2 cup	73 g	416	19 g	36 g	12 g
100g	100 g	570	26 g	50 g	16 g
4 oz	113 g	646	30 g	56 g	18 g
1 cup	146 g	832	38 g	72 g	23 g
200g	200 g	1140	52 g	99 g	32 g

Raw Spanish Peanuts vs similar foods

Calories per 100 g compared with other beans and legumes.

Oil-Roasted Valencia Peanuts589

Raw Peanuts588

Oil-Roasted Spanish Peanuts579

Oil-Roasted Virginia Peanuts578

Raw Spanish Peanuts570

Raw Valencia Peanuts570

Raw Virginia Peanuts563

Raw Spanish Peanuts: common questions

How many calories are in 1 cup of raw spanish peanuts?

1 cup of raw spanish peanuts (146 g) has 832 calories.

How many calories are in 100 grams of raw spanish peanuts?

100 grams of raw spanish peanuts has 570 calories, 26 g of protein, 50 g of fat and 16 g of carbohydrates.

How much protein is in raw spanish peanuts?

Raw spanish peanuts has 26 g of protein per 100 g. 1 cup of raw spanish peanuts gives you 38 g.

Is raw spanish peanuts high in calories?

Raw spanish peanuts has 570 calories per 100 g. It has more calories per gram than 93% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 351 g of it.

More about raw spanish peanuts

Source: USDA FoodData Central, SR Legacy. FDC ID 174263. Original description: Peanuts, spanish, raw. Portion weights are USDA household measures.