Baked Beans vs Refried Beans Calories

Baked Beans has 17% more calories than refried beans: 105 vs 90 calories per 100 g.

For protein, refried beans has more. For fat, refried beans has more. For carbohydrates, baked beans has more. For fiber, baked beans has more.

By typical serving, 1 cup of baked beans (260 g) has 273 calories and 1 cup of refried beans (260 g) has 234 calories.

Baked Beans and Refried Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Beans

105calories in 100 g

• Protein 4.5 g
• Fat 0.9 g
• Carbs 22 g

Baked Beans nutrition

Refried Beans

90calories in 100 g

• Protein 5 g
• Fat 2 g
• Carbs 14 g

Refried Beans nutrition

Nutrition per 100 grams

Nutrient	Baked Beans	Refried Beans
Calories	105	90
Protein	4.5 g	5 g
Fat	0.9 g	2 g
Saturated fat	0.2 g	0.6 g
Carbohydrates	22 g	14 g
Fiber	4.4 g	3.7 g
Sugars	8.2 g	0.5 g
Sodium	391 mg	370 mg
Potassium	231 mg	319 mg
Calcium	39 mg	29 mg
Iron	1.4 mg	1.4 mg
Vitamin C	0 mg	5.7 mg

Baked Beans vs Refried Beans: common questions

Which has more calories, baked beans or refried beans?

Baked Beans has more calories per 100 g (105 vs 90).

Which has more protein, baked beans or refried beans?

Refried Beans has more protein per 100 g (5 g vs 4.5 g).

Is baked beans or refried beans better for weight loss?

Refried Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Beans

Baked Beans nutritionvs Pork and Beansvs Pinto Beansvs Black Beansvs Kidney Beansvs Boiled Chickpeasvs Boiled Lentilsvs Boiled Navy Beans

Refried Beans

Refried Beans nutritionvs Black Beansvs Pinto Beans

Source: USDA FoodData Central. Baked Beans: FDC ID 2707390. Refried Beans: FDC ID 2707396.