Calories in Boiled Black Beans

1 cup of boiled black beans (172 g) has 227 calories, with 15 g of protein, 0.9 g of fat and 41 g of carbohydrates. Per 100 grams, boiled black beans has 132 calories.

Most of the calories in boiled black beans come from carbohydrates (70%). Boiled black beans is high in fiber (8.7 g per 100 g) and low in fat. It has more calories per gram than 32% of the 165 beans and legumes in our database.

Boiled Black Beans Calorie Calculator

AmountUnit

227cal

in 1 cup of boiled black beans (172 g)

Protein15 g26% of calories

Fat0.9 g4% of calories

Carbs41 g70% of calories

11% of a 2,000 calorie day

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Boiled Black Beans calories by serving size

Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	86 g	114	7.6 g	0.5 g	20 g
100g	100 g	132	8.9 g	0.5 g	24 g
4 oz	113 g	150	10 g	0.6 g	27 g
1 cup	172 g	227	15 g	0.9 g	41 g
200g	200 g	264	18 g	1.1 g	47 g

Boiled Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Boiled Black Beans: common questions

How many calories are in 1 cup of boiled black beans?

1 cup of boiled black beans (172 g) has 227 calories.

How many calories are in 100 grams of boiled black beans?

100 grams of boiled black beans has 132 calories, 8.9 g of protein, 0.5 g of fat and 24 g of carbohydrates.

How much protein is in boiled black beans?

Boiled black beans has 8.9 g of protein per 100 g. 1 cup of boiled black beans gives you 15 g.

Is boiled black beans high in calories?

Boiled black beans has 132 calories per 100 g. It has more calories per gram than 32% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 15.2 kg of it.

More about boiled black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.