Calories in Boiled Small White Beans

1 cup of boiled small white beans (179 g) has 254 calories, with 16 g of protein, 1.1 g of fat and 46 g of carbohydrates. Per 100 grams, boiled small white beans has 142 calories.

Most of the calories in boiled small white beans come from carbohydrates (71%). Boiled small white beans is high in fiber (10 g per 100 g) and low in fat. It has more calories per gram than 39% of the 165 beans and legumes in our database.

Boiled Small White Beans Calorie Calculator

AmountUnit

254cal

in 1 cup of boiled small white beans (179 g)

Protein16 g25% of calories

Fat1.1 g4% of calories

Carbs46 g71% of calories

13% of a 2,000 calorie day

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Boiled Small White Beans calories by serving size

Common amounts of boiled small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	127	8 g	0.6 g	23 g
100g	100 g	142	9 g	0.6 g	26 g
4 oz	113 g	161	10 g	0.7 g	29 g
1 cup	179 g	254	16 g	1.1 g	46 g
200g	200 g	284	18 g	1.3 g	52 g

Boiled Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Boiled Small White Beans142

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Boiled Small White Beans: common questions

How many calories are in 1 cup of boiled small white beans?

1 cup of boiled small white beans (179 g) has 254 calories.

How many calories are in 100 grams of boiled small white beans?

100 grams of boiled small white beans has 142 calories, 9 g of protein, 0.6 g of fat and 26 g of carbohydrates.

How much protein is in boiled small white beans?

Boiled small white beans has 9 g of protein per 100 g. 1 cup of boiled small white beans gives you 16 g.

Is boiled small white beans high in calories?

Boiled small white beans has 142 calories per 100 g. It has more calories per gram than 39% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 14.1 kg of it.

More about boiled small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173750. Original description: Beans, small white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.