Calories in Low-Fat Soy Flour

1 cup of low-fat soy flour (88 g) has 327 calories, with 44 g of protein, 7.8 g of fat and 27 g of carbohydrates. Per 100 grams, low-fat soy flour has 372 calories.

Most of the calories in low-fat soy flour come from protein (50%). Low-fat soy flour is high in protein, with 50 g per 100 g, high in fiber (16 g per 100 g) and a good source of potassium. It has more calories per gram than 83% of the 165 beans and legumes in our database.

Low-Fat Soy Flour Calorie Calculator

AmountUnit

327cal

in 1 cup of low-fat soy flour (88 g)

Protein44 g50% of calories

Fat7.8 g20% of calories

Carbs27 g30% of calories

16% of a 2,000 calorie day

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Low-Fat Soy Flour calories by serving size

Common amounts of low-fat soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	20	2.7 g	0.5 g	1.7 g
1/2 cup	44 g	164	22 g	3.9 g	13 g
50g	50 g	186	25 g	4.5 g	15 g
1 cup	88 g	327	44 g	7.8 g	27 g
100g	100 g	372	50 g	8.9 g	31 g
4 oz	113 g	422	56 g	10 g	35 g
200g	200 g	744	100 g	18 g	61 g

Low-Fat Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Low-Fat Soy Flour: common questions

How many calories are in 1 cup of low-fat soy flour?

1 cup of low-fat soy flour (88 g) has 327 calories.

How many calories are in 100 grams of low-fat soy flour?

100 grams of low-fat soy flour has 372 calories, 50 g of protein, 8.9 g of fat and 31 g of carbohydrates.

How much protein is in low-fat soy flour?

Low-fat soy flour has 50 g of protein per 100 g. 1 cup of low-fat soy flour gives you 44 g.

Is low-fat soy flour high in calories?

Low-fat soy flour has 372 calories per 100 g. It has more calories per gram than 83% of the 165 beans and legumes in our database. A 2,000 calorie day fits about 538 g of it.

More about low-fat soy flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172444. Original description: Soy flour, low-fat. Portion weights are USDA household measures.