PortionCalc

Calories in nuts and seeds

Calories per 100 grams for 168 nuts and seeds. The average is 520 calories, ranging from coconut water at 19 to pecans at 754.

Popular nuts and seeds

Peanut ButterPistachiosRaw PistachiosSalted Pistachios

All nuts and seeds from A to Z

Nuts and Seeds comparisons

Almond Butter vs Peanut ButterAlmond Butter vs Cashew ButterAlmond Butter vs AlmondsAlmond Butter vs Almond PasteAlmond Flour vs Almond PasteAlmonds vs WalnutsAlmonds vs CashewsAlmonds vs Boiled PeanutsAlmonds vs PecansAlmonds vs Pumpkin SeedsBrazil Nuts vs Macadamia NutsAlmonds vs Brazil NutsBrazil Nuts vs WalnutsBrazil Nuts vs CashewsBrazil Nuts vs HazelnutsBoiled Peanuts vs Brazil NutsBrazil Nuts vs ChestnutsBrazil Nuts vs PecansCashew Butter vs Peanut ButterBoiled Peanuts vs CashewsCashews vs WalnutsCashews vs PecansCashews vs Macadamia NutsChestnuts vs HazelnutsChestnuts vs WalnutsAlmonds vs ChestnutsChia Seeds vs Flax SeedsAlmond Flour vs Chickpea FlourAlmond Flour vs CoconutFlax Seeds vs Pumpkin SeedsChia Seeds vs FlaxseedFlaxseed vs Ground FlaxseedHazelnuts vs Macadamia NutsHazelnuts vs WalnutsAlmonds vs HazelnutsBoiled Peanuts vs HazelnutsMacadamia Nuts vs WalnutsAlmonds vs Macadamia NutsMacadamia Nuts vs PecansBoiled Peanuts vs Macadamia Nuts

Nuts and Seeds: common questions

Which nuts and seeds have the fewest calories?

Coconut Water has the fewest, with 19 calories per 100 g. Boiled and Steamed Japanese Chestnuts and Raw Lotus Seeds are next.

Which nuts and seeds have the most calories?

Pecans has the most, with 754 calories per 100 g.

How many calories do nuts and seeds have on average?

Across the 168 nuts and seeds in our database, the average is 520 calories per 100 g.