vs
Almond Butter vs Almonds Calories
Almond Butter has 6% more calories than almonds: 641 vs 607 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, almonds has more.
By typical serving, 1 tbsp of almond butter (16 g) has 103 calories and 1 almond (1 g) has 7 calories.
Almond Butter and Almonds calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Butter | Almonds |
|---|---|---|
| Calories | 641 | 607 |
| Protein | 21 g | 20 g |
| Fat | 53 g | 54 g |
| Saturated fat | 4.2 g | 4.4 g |
| Carbohydrates | 21 g | 20 g |
| Fiber | 9.6 g | 11 g |
| Sugars | 4.4 g | 4.7 g |
| Sodium | 232 mg | 3 mg |
| Potassium | 741 mg | 692 mg |
| Calcium | 263 mg | 260 mg |
| Iron | 4.1 mg | 3.6 mg |
| Vitamin C | 0 mg | 0 mg |
Almond Butter vs Almonds: common questions
Which has more calories, almond butter or almonds?
Almond Butter has more calories per 100 g (641 vs 607).
Which has more protein, almond butter or almonds?
Almond Butter has more protein per 100 g (21 g vs 20 g).
Is almond butter or almonds better for weight loss?
Almonds has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Butter: FDC ID 2707533. Almonds: FDC ID 2707489.