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Almonds vs Macadamia Nuts Calories
Macadamia Nuts has 18% more calories than almonds: 716 vs 607 calories per 100 g.
For protein, almonds has more. For fat, macadamia nuts has more. For carbohydrates, almonds has more. For fiber, almonds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 macadamia nut (3 g) has 18 calories.
Almonds and Macadamia Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Macadamia Nuts |
|---|---|---|
| Calories | 607 | 716 |
| Protein | 20 g | 7.8 g |
| Fat | 54 g | 76 g |
| Saturated fat | 4.4 g | 12 g |
| Carbohydrates | 20 g | 13 g |
| Fiber | 11 g | 8 g |
| Sugars | 4.7 g | 4.1 g |
| Sodium | 3 mg | 353 mg |
| Potassium | 692 mg | 363 mg |
| Calcium | 260 mg | 70 mg |
| Iron | 3.6 mg | 2.7 mg |
| Vitamin C | 0 mg | 0.7 mg |
Almonds vs Macadamia Nuts: common questions
Which has more calories, almonds or macadamia nuts?
Macadamia Nuts has more calories per 100 g (716 vs 607).
Which has more protein, almonds or macadamia nuts?
Almonds has more protein per 100 g (20 g vs 7.8 g).
Is almonds or macadamia nuts better for weight loss?
Almonds has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Macadamia Nuts: FDC ID 2707503.