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Almonds vs Cashews Calories
Almonds has 4% more calories than cashews: 607 vs 584 calories per 100 g.
For protein, almonds has more. For fat, almonds has more. For carbohydrates, cashews has more. For fiber, almonds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 cashew (2 g) has 9 calories.
Almonds and Cashews calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Cashews |
|---|---|---|
| Calories | 607 | 584 |
| Protein | 20 g | 15 g |
| Fat | 54 g | 48 g |
| Saturated fat | 4.4 g | 9.3 g |
| Carbohydrates | 20 g | 32 g |
| Fiber | 11 g | 2.9 g |
| Sugars | 4.7 g | 4.9 g |
| Sodium | 3 mg | 16 mg |
| Potassium | 692 mg | 548 mg |
| Calcium | 260 mg | 44 mg |
| Iron | 3.6 mg | 5.8 mg |
| Vitamin C | 0 mg | 0 mg |
Almonds vs Cashews: common questions
Which has more calories, almonds or cashews?
Almonds has more calories per 100 g (607 vs 584).
Which has more protein, almonds or cashews?
Almonds has more protein per 100 g (20 g vs 15 g).
Is almonds or cashews better for weight loss?
Cashews has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Cashews: FDC ID 2707497.