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Almonds vs Hazelnuts Calories
Hazelnuts has 3% more calories than almonds: 628 vs 607 calories per 100 g.
For protein, almonds has more. For fat, hazelnuts has more. For carbohydrates, almonds has more. For fiber, almonds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 hazelnut (2 g) has 9 calories.
Almonds and Hazelnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Hazelnuts |
|---|---|---|
| Calories | 607 | 628 |
| Protein | 20 g | 15 g |
| Fat | 54 g | 61 g |
| Saturated fat | 4.4 g | 4.5 g |
| Carbohydrates | 20 g | 17 g |
| Fiber | 11 g | 9.7 g |
| Sugars | 4.7 g | 4.3 g |
| Sodium | 3 mg | 0 mg |
| Potassium | 692 mg | 680 mg |
| Calcium | 260 mg | 114 mg |
| Iron | 3.6 mg | 4.7 mg |
| Vitamin C | 0 mg | 6.3 mg |
Almonds vs Hazelnuts: common questions
Which has more calories, almonds or hazelnuts?
Hazelnuts has more calories per 100 g (628 vs 607).
Which has more protein, almonds or hazelnuts?
Almonds has more protein per 100 g (20 g vs 15 g).
Is almonds or hazelnuts better for weight loss?
Almonds has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Hazelnuts: FDC ID 2707502.