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Brazil Nuts vs Chestnuts Calories
Brazil Nuts has 169% more calories than chestnuts: 659 vs 245 calories per 100 g.
For protein, brazil nuts has more. For fat, brazil nuts has more. For carbohydrates, chestnuts has more. For fiber, brazil nuts has more.
By typical serving, 1 brazil nut (5 g) has 33 calories and 1 chestnut (8 g) has 20 calories.
Brazil Nuts and Chestnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Brazil Nuts | Chestnuts |
|---|---|---|
| Calories | 659 | 245 |
| Protein | 14 g | 3.2 g |
| Fat | 67 g | 2.2 g |
| Saturated fat | 16 g | 0.4 g |
| Carbohydrates | 12 g | 53 g |
| Fiber | 7.5 g | 5.1 g |
| Sugars | 2.3 g | 11 g |
| Sodium | 3 mg | 2 mg |
| Potassium | 659 mg | 592 mg |
| Calcium | 160 mg | 29 mg |
| Iron | 2.4 mg | 0.9 mg |
| Vitamin C | 0.7 mg | 26 mg |
Brazil Nuts vs Chestnuts: common questions
Which has more calories, brazil nuts or chestnuts?
Brazil Nuts has more calories per 100 g (659 vs 245).
Which has more protein, brazil nuts or chestnuts?
Brazil Nuts has more protein per 100 g (14 g vs 3.2 g).
Is brazil nuts or chestnuts better for weight loss?
Chestnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Brazil Nuts: FDC ID 2707492. Chestnuts: FDC ID 2707499.