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Almonds vs Walnuts Calories
Almonds has 21% more calories than walnuts: 607 vs 500 calories per 100 g.
For protein, almonds has more. For fat, almonds has more. For carbohydrates, walnuts has more. For fiber, almonds has more.
Almonds and Walnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Walnuts |
|---|---|---|
| Calories | 607 | 500 |
| Protein | 20 g | 8.3 g |
| Fat | 54 g | 36 g |
| Saturated fat | 4.4 g | 3.6 g |
| Carbohydrates | 20 g | 48 g |
| Fiber | 11 g | 3.6 g |
| Sugars | 4.7 g | 32 g |
| Sodium | 3 mg | 446 mg |
| Potassium | 692 mg | 232 mg |
| Calcium | 260 mg | 71 mg |
| Iron | 3.6 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Almonds vs Walnuts: common questions
Which has more calories, almonds or walnuts?
Almonds has more calories per 100 g (607 vs 500).
Which has more protein, almonds or walnuts?
Almonds has more protein per 100 g (20 g vs 8.3 g).
Is almonds or walnuts better for weight loss?
Walnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Walnuts: FDC ID 170593.